Okay… reblogging my own progress photo because 1) just wanted to say thanks for all the notes and kind comments and reblogs and stuff and 2) because I was just informed that the photo above is being used on Pinterest and Tumblr to sell some sketchy diet plan/website. That sucks, because I lost these 30 lbs by eating healthy food, exercising daily and drinking a lot of water. No pills, no trendy diet, no fasting, no special drink or supplements, nothing. Just healthy living. Hopefully enough people see this note, and aren’t fooled by some website’s attempt to promote an unhealthy fad diet or “magic” weight loss pill with my photo.
I’m not 150 but I wanna be 120
omg wow :o
Taken from Dr. Shapiro’s Picture Perfect Weight Loss
making clever choices
this is basically my yoga workout right here
5 lbf of fat next to 5 lbs of muscle
So this is why I’m not losing weight on the scale but my jeans are loose…